Quinoa Veggie Burgers


1 cup NorQuin cooked quinoa
1 onion grated (finely)
1 carrot grated
1/2 cup quinoa flour
1 egg
1 tsp. beef soup mix or preferred seasonings
Optional: 1/2 cup finely chopped mushrooms

Cook 1 cup Norquin  quinoa with 1 1/2 cup water for 5 minutes in microwave or stovetop. Mixture should be sticky rather than dry and flaky. Cool completely.

Mix above ingredients, add salt and pepper to taste. Form burger or meatball with wet hands as mixture is sticky (patties are about 4 inches in diameter and 1/2 inch thick. Lightly oil frying pan. Cook about 5 minutes each side. (Or Bake in oven at 350 degrees for 20 minutes). Serve with regular burger seasonings or try topping with yogurt or lemon juice like a french vegetable Tyan.

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