Approximate nutritional analysis per serving: Calories 370, Protein 13 g, Carbohydrates 33 g, Fat 23 g, Cholesterol 7 mg, Sodium 52 mg.   " />

Quinoa Tabouleh Scallions

Print

Ingredients

 

1 cup uncooked NorQuin Quinoa, rinsed
2 cups boiling water
1/4 cup Omega Sunflower oil
1/4 cup lemon juice
1 cup parsley, minced
1 clove garlic, crushed
1/2 cup scallions, chopped
3 tbsp fresh mint, minced
3/4 cup green bell peppers, chopped
1 1/2 cups cucumber, chopped
Combine sunflower oil, lemon juice, garlic, herb seasoning blend and sea salt and set aside. Add Quinoa to 2 cups of boiling water, cover and let simmer for 10 minutes or until water is absorbed. Remove Quinoa from heat and let sit for 5 minutes, then transfer into a salad bowl to cool. Combine chopped vegetables, minced herbs and sunflower seed sprouts with Quinoa. Add dressing and toss. Refrigerate for at least 1 hour before serving. Serve on lettuce leaves and top with yogurt and black olives, if desired. Serves 6.

Approximate nutritional analysis per serving: Calories 370, Protein 13 g, Carbohydrates 33 g, Fat 23 g, Cholesterol 7 mg, Sodium 52 mg.

 

Copyright © 2013 Northern Quinoa Production Corporation, All Rights Reserved webdesign and development by 2webdesign