Sunflower Crackers

1 cup cracked wheat flour

1/4 Quinoa flour

1/4 Buckwheat flour

1/4 wheat germ

1/4 ground flax

1/2 tsp salt

approx. 6 tbsp sunflower seeds (blend seeds in food processor or small coffee grinder)

approx. 6-8 tbsp olive oil

approx. 10-12 tbsp water

Combine the first 7 ingredients, add oil and water adding first enough to form a soft dough. Knead and roll on floured surface to approximately inch thickness. Cut with cookie cutter or glass tumbler. Bake for 10 minutes. You may prick with a fork before baking.

Submitted by Eleanor Taylor