Quinoa Chilli

1 onion, chopped

1 tsp. chilli powder

796 ml canned tomatoes, broken up

1 can tomato sauce or soup

1 can kidney beans

1 lb hamburger

1 tsp. garlic powder

1/2 - 1 cup NorQuin Quinoa (depending on desired consistency)

Fry onion in a pan and brown hamburger

To browned hamburger add chilli powder, garlic powder and, if desired, other spices of your choice (cayenne pepper, etc.).

Mix in tomato sauce and canned tomatoes. Add kidney beans and simmer for 15 minutes. Add uncooked Quinoa to chilli and cook for another 10-15 minutes, stirring every few minutes

NOTE: Quinoa is a natural and nutritional thickener for soups, stews and casseroles.